Services

Experience the power of personalised movement, uniquely designed to meet your body and mind where they're at on any given day. These sessions focus on your specific goals and needs. Whether you seek to enhance strength, coordination, improve your posture, rehabilitate an injury or simply to find a deeper connection between mind and body, each session is thoughtfully designed to support your individual journey, ensuring you leave feeling balanced, aligned and empowered in your body. Discover the transformative impact of Pilates in a supportive nurturing environment where your well-being is the priority

Unlock your full athletic potential with elite-level strength and conditioning session specifically for athletes. 

These sessions are designed to enhance performance by focusing on functional strength, agility and endurance while reducing the risk of injury. Using a deep understanding of biomechanics and movement, I create customized programs that align with your sport specific needs and personal goals. Whether you're training for competitions or performances these sessions provide the expert guidance and innovative techniques needed to take your game to the next level

Elevate your studio's potential with specialised instructor workshops and in-house training sessions, designed to enhance professional development and foster cohesion. I tailor these sessions especially for your staff, with fresh insights, advanced techniques and a deeper understanding of Pilates and functional movement. By bringing your team together in a dynamic learning environment, these workshops not only build skills but also strengthen rapport and team spirit, creating a more connected motivated staff ready to inspire your clients.

​

Energise your fitness journey with dynamic group classes designed to challenge and inspire. These classes offer a blend of strength and mindful movement suitable to all fitness levels. Each session is crafted to foster a supportive community atmosphere, where participants are motivated to move with purpose and have fun while achieving their fitness goals, improve your core strength, enhance your flexibility, and enjoy the camaraderie of a group work out.

Register Interest below

Step confidently into your Pilates Career with personalised mentoring. With my passion for nurturing emerging talent, these sessions are designed to support you in developing your teaching style, expanding your knowledge of anatomy and movement mechanics, as well as building your confidence in front of a class. Whether you're refining your cueing, learning to adapt exercises for diverse client needs, or seeking guidance on professional growth, I would love to offer you practical advice, feedback and encouragement to help you thrive in the Pilates industry. Build a strong foundation for your career and navigate your teaching journey with confidence and clarity

Have an upcoming competition or performance? 

With extensive experience in professional dance and a deep understanding of movement, I offer expert rehearsal direction. Known for my ability to inspire and elevate dancers to their fullest potential, I bring a unique approach that combines artistry, technique, musicality and dynamic performance quality. Together we will refine and elevate your work to ensure you standout and shine!

​