Corporate Wellness Pilates

Pilates In Your Workplace

My corporate wellness Pilates classes are designed to support your staff to feel great on the job. Providing a refreshing break from the daily grind, your staff will enjoy getting their movement practice in while having the chance to connect with their colleagues, improving work relationships.

With 14 years of experience in the health and fitness industry, I tailor these 45-50 minute Matwork Pilates sessions to fit seamlessly into your staff's busy schedule, ensuring they return to work recharged and focused. These classes are more than just a workout—they’re an opportunity to treat your team to the benefits of improved posture, reduced stress, and overall well-being.

rachperipilates@gmail.com

Minderoo Foundation

"Rachel’s corporate classes are the highlight of my week! Rachel keeps her sessions fresh, using a combination of props and mat-work to create the perfect antidote to a day spent sitting at a desk. Her classes will often build on previous exercises, and my posture, core strength and flexibility have all improved significantly since I started. With her extensive experience and encouraging manner, Rachel feels like an extension of our work family and we are lucky to have her.”

Walk Free Foundation

“I look forward to my twice-weekly Pilates classes with Rachel. Rach is very accommodating of different experience levels within the class. She provides gentle alternatives as well as progressions for those ready for more advanced exercises. Her classes are the perfect remedy to the effects of desk work on my body!”

Tatterang

"Rach is an amazing pilates instructor, a true expert in her craft! There’s always multiple people in the class but Rach ensures I’m doing even the tiniest of movements correctly, either through her detailed and practical explanations or first hand demonstrations. I’ve been to various different pilates instructors over the years but I’ve never felt as confident and safe as I do when Rach is instructing me. She seamlessly delivers classes often having to tailor the sessions last minute based on the number of people and experience levels, but this never interrupts the classes flow. She’s a true testament to her profession and anyone would be lucky to have her as their instructor!"

Tatterang

"Rachel’s after-work Pilates class is the highlight of my day. With her expertise, enthusiasm and support I leave every class feeling a bit stronger and a lot happier. I couldn’t recommend her more highly."

KPMG

“We’ve had the pleasure of having Rachel teach Corporate Matwork Pilates at KPMG for many years in the past. Her expertise, patience, and passion for Pilates made each session a rewarding experience – caters to all levels with lots of guidance along the way and always engaging. I can definitely say from personal experience that I saw a lot of improvement in my own flexibility and core strength by the end of each term. She’s amazing! Highly recommend Rachel as an instructor for any Pilates classes.”

Minderoo Foundation

"I have been doing various forms of Pilates over the years and Rachel has been by far my favorite and most knowledgeable instructor. I suffer from a bulging disc and after a day of sitting in front of a computer, Rachel’s classes are much needed for strengthening and stretching and I always walk away feeling so much better and more grounded. Highly recommend Rachel as an instructor, her classes are always varied, suitable for all fitness levels and grateful for the opportunity to be able to enjoy this twice a week at our workplace. "

Minderoo Foundation

"I couldn’t recommend Rachel for Pilates more! She creates an inclusive, encouraging and fun class environment and describes the movements in a way that helps you activate muscles you didn’t even know you had. She’s helped me build strength and stability and her classes are a great way to unwind after work. Thank you Rach! "